Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and promote a smoother passage. One essential step is to nourish your body with a wholesome diet. Prioritize on vege

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcar